Tuesday and Thursdays 

  • 7:00pm-7:45pm
  • Dynamic Warm Up - 5 min
  • Functional Fitness Challenges - 10 min
  • Ball Handling Challenges - 10 min
  • Triple Threat Footwork - 15 min

Players need to bring:

  • Printed challenge and evaluation sheet with a pen or pencil
  • A basketball 
  • Water bottle

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